美国心脏协会 压力管理
拥有自己的“私人信誉真人赌场下注”
Manage Stress 和 Manage Your Health
Stress happens, especially these days. (每两个美国人中就有一个.S. adults reports that 新型冠状病毒肺炎 has negatively impacted mental health.) While you may feel too busy to de-stress – you can decide to take back your “me time,“一次一次。. Reduce stress for a healthier version of you.
Videos to Help You Stress Less
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感恩是良药
A regular gratitude practice can make you healthier 和 lead to better mood, 更好的睡眠, lower blood pressure 和 improved immune function. 从今天开始养成感恩的习惯. -
松了一口气
Routine things like work emails 和 to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping stress 和 anxiety. -
Find a moment of relief from stress
是时候休息一下了. 不能走出? Enjoy calming bird's eye views. Learning to manage your stress can benefit your health. -
Take a moment to lower your stress
Sven uses his perfect mane to inspire relaxation. 现在就关注它. Troy would like to reduce your stress ... 通过可爱的力量. -
5 4 3 2 1冷静
Kids 和 teens are more stressed than ever. Give your kiddos the gift of calm with this 2 minute exercise.
How does stress affect the body?
Stress can have lasting effects on your health 和 well-being. These health effects impact some groups disproportionately – women, 例如, are more than twice as likely to be diagnosed with depression compared to men.
Stress, Mental Health 和 Your Heart
Stress can have surprising effects on your heart health – 和 mental health. The mental health implications loom large, especially for some groups. Did you know that only one in three African Americans who need mental health treatment receives it?
找到减轻压力的小窍门
Invest in a healthier you: 加入有益健康的行列TM for tips to build the science-backed healthy habits that may help you during stressful times.
And for a limited time get our Fall Family Foods digital recipe booklet free!
通过做好事让自己感觉很棒
Yes, giving to the 美国心脏协会 can help save lives from heart disease 和 stroke. It can also make you feel good - 和 may reduce your stress, too.
管理压力的3个技巧
We all have stress – at work, 和 managing a household. Worse, some groups are at increased risk for the mental health problems that stress can bring on:
- Hispanics are twice as likely to feel hopeless compared to non-Hispanic Whites.
- LGBTQ individuals are at an increased risk for mental health conditions, due to discrimination.
It’s important to know how to manage stress. Try these simple techniques for stressing less.
Everyone Deserves a Moment in Nature
Spending time in nature can help relieve stress 和 anxiety, 改善你的心情, 和 boost feelings of happiness 和 well-being.
It doesn’t have to be a mountaintop or a national park, either. Even getting outside where you live can have health benefits.
压力管理 Infographics
找到减轻压力的小窍门
加入有益健康的行列TM for tips to build the science-backed healthy habits that may help you during stressful times.
And for a limited time get our Fall Family Foods digital recipe booklet free!
