How do you want to live? Along with eating right 和 being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind 和 body fit, connecting socially, 和更多的.
Forming Healthy Habits
Anybody can build healthy habits; they just need to know how to do it effectively. Although getting 和 staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.
Join Healthy for GoodTM 和 for a limited time get our free 10 Under 10: Easy Winter Meals (和 More!) digital recipe booklet!
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos 和 hacks.
- Science-based information
- You-based motivation
我的生活检查® 和 Life's Simple 7®
我的生活检查 is a health assessment 和 improvement tool that encourages you to take actions 和 form habits to move toward ideal heart health based on Life's Simple 7 risk factors that people can improve through lifestyle changes.